We've had a lovely Aquarius season, and we are excited to launch our new schedule at this time! :) For drop-in sign up, click here. To check out our upcoming series, please click here.

Lyra Low Flow Series (Sundays 3:00 PM - 4:00 PM) -- UPDATE 2 SPOTS LEFT

February 12, 19th, 26th, March 5th

4 Weeks Long $112 + GST - SIGN UP HERE
The aerial hoop will hang at a low height that will allow the student to dance/move/spin with the hoop, in the hoop and under the hoop. This class will incorporate aerial hoop tricks, dance and floor work. Focus will be on finding fluidity and creating shapes on/with the hoop, while incorporating seamless entries & exits between dancing on the floor and in the air. 
Prerequisites: No previous dance or circus experience required. This class is for all levels of aerial hoop students

Spin Pole Technique Fundamentals (Sundays 1:30 PM - 2:30 PM)

During this class, the instructor will introduce you to basic spin pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Static Pole Technique Fundamentals (Tuesdays 7:00 PM to 8:00 PM; Thursdays 6:00 PM - 7:00 PM; and Sundays 12:30 - 1:30 PM)

During this class, the instructor will introduce you to basic pole technique, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through a variety of conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Sensual Floorwork (Tuesdays 5:00 PM - 6:00 PM)

Apply basic floorwork skills and learn combinations to apply to your floorwork freestyle or choreography. Whether you are a seasoned performer looking to smooth out your floorwork technique or brand new to dance and interested in sensual movement - this class will allow you to get juicy in your movement. The instructor will introduce you to using the floor as an apparatus, including how to safely and creatively move and flow.

Invert and Climb Fundamentals - Drop-in Demo Class February 14th 6:00 - 7:00 PM

During this series, the instructor will guide you through the conditioning techniques to achieve moving off the floor on the pole. The instructor will begin by facilitating a warm-up and guiding you through important conditioning exercises to support eventually climbing and inverting on the pole. This series is focused on individuals who are interested in safely training pole climbs and inverts. Each class will consist mostly of conditioning, technique, and drills (please note that this class will not include dance elements) and end with a cool down and stretch.

Reach out with questions <3

See you in class.

As we prepare to bid farewell to winter, we are looking ahead and opening our arms to the magical arrival of spring! The cold days are soon to be a distant memory, and we can look forward to a season of new beginnings. The trees will be blooming, the sun will be shining, and the world will be alive with fresh energy.

We are excited to resume regular classes at our sunny studio within Studio 4 Athletics. We’ve been excited to be part of the Studio 4 Dance program, and look forward to adding more classes with new instructors in the coming weeks.

We’ve always been fond of guest workshops, so keep an eye out for workshop announcements in the near future.

Our ongoing program will have a drop-in component, but we will be transitioning towards more seasonal series. Pole, floorwork, and aerial arts all benefit from regular, weekly exploration. We also understand that it can be difficult to commit with such busy lives. As a result, all our regular, all-levels classes will always have a few spots open for drop-in.

To sign up for drop-in classes, check out this link.

To sign up for our upcoming series, click here.

Reach out with questions.

xo,

Linley

We love our home at Studio 4 Dance.

If you are as Studio 4 Dance member, did you know you can also take pole classes as part of your dance package? These classes run as a series as part of the PoleCoven program, but if you hold a pass, there are a limited amount of spots available starting February 12th to June 30th. (Summer and Fall dependant on interest)

Class Descriptions:

Pole Dance Fundamentals (Thursdays at 5:00 PM - 6:00 PM)

Pole dance is an art form that combines grace and movement in a captivating and empowering way. Whether you're a beginner or experienced, this class is designed to help you safely move around the pole and explore your own sensual movement. Rather than focusing on conditioning and strength, you'll learn dance movements and positions that will boost your confidence in your own artistry. No experience is necessary – come join us and discover the beauty of pole dance! Please note that this class is a part of a progressive series, but a few drop-in slots are open to Studio 4 Dance members. To sign up for the entire series, please visit polecoven.com.

Spin Pole Technique Fundamentals (Sundays 1:30 PM - 2:30 PM)

During this class, the instructor will introduce you to basic spin pole techniques, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use spin pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Static Pole Technique Fundamentals (Tuesdays 7:00 PM to 8:00 PM; Thursdays 6:00 PM - 7:00 PM; and Sundays 12:30 - 1:30 PM)

During this class, the instructor will introduce you to basic pole technique, including safe grips, spins and transitions. The instructor will begin by facilitating a warm-up and guiding you through a variety of conditioning exercises focused on the upper body and core. The rest of the class is dedicated to teaching you how to safely use pole and other essential pole fundamentals. The class will end with a cool down and stretch.

Sensual Floorwork (Tuesdays 5:00 PM - 6:00 PM)

Apply basic floorwork skills and learn combinations to apply to your floorwork freestyle or choreography. Whether you are a seasoned performer looking to smooth out your floorwork technique or brand new to dance and interested in sensual movement - this class will allow you to get juicy in your movement. The instructor will introduce you to using the floor as an apparatus, including how to safely and creatively move and flow.